About
JAMM Country Line Dancing provides free classes at the Spokane Valley Senior Center on Monday and Friday afternoons from 1:30-3:30pm. On Tuesdays and Fridays from 11a -1 pm there is a dance review class at the Western Dance Center at Sullivan Park in Spokane Valley. Cost is $5. The Thursday evening North Spokane Dance Center class is from 6:30-8:30 pm, but the doors open at 5:30pm for practice. Cost is $5. The goal of these classes is to encourage people to remain fit and active in a fun social setting.
The benefits of line dance include:
Boosts memory
Improves balance and flexibility
Reduces Stress
Improves mood
Strengthens your heart
Increases energy and metabolism
Fun social activity
If you are mobile, can clap in time to music and like to have fun, you will love line dancing.
(We all make mistakes so you need to be able to laugh at yourself.) Join us and give it a try!
The benefits of line dance include:
Boosts memory
Improves balance and flexibility
Reduces Stress
Improves mood
Strengthens your heart
Increases energy and metabolism
Fun social activity
If you are mobile, can clap in time to music and like to have fun, you will love line dancing.
(We all make mistakes so you need to be able to laugh at yourself.) Join us and give it a try!